Coffee can be a great way to start the day. It can give you a boost of energy and help you feel more awake. However, this may not always be the case.
A study found that coffee could have effects on different
people depending on their genetics and other factors. Some people have a
genetic mutation that makes them feel jittery and anxious after drinking
coffee, while others will feel more relaxed.
Also, Coffee contains caffeine which might affect your sleep
cycles and it can be used as an appetite suppressant or weight loss tool.
Healthy Benefits of Coffee:
-Coffee has antioxidants that help your body fight cancer
and heart diseases.
-It can help with weight loss by boosting metabolism and by
reducing the appetite.
-It can improve your mood by increasing the production of
dopamine and serotonin, which are neurotransmitters that are associated with
happiness.
-Coffee lowers the risk of type 2 diabetes, Parkinson's disease, liver cancer, and dementia.
Negative Effects:
-Too much coffee can cause insomnia or an irregular
heartbeat in some people.
-A high caffeine intake can lead to anxiety or panic attacks
in some people who are sensitive to caffeine or who have anxiety disorders
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